FOR A NEW AGE
MIND MASTERY WORKSHOPS & COACHING FOR TEAMS & LEADERS
Strategies for Mental Health, Clarity and Strength in a Turbulent World
Our 21st-century world and work environments are characterised by unprecedented levels of fast-paced change, disruption, ambiguity and uncertainty. Yet we face this world with a nervous system and brain that is and still responds with automatic the fight/flight/freeze reactions of our palaeolithic ancestors that are designed to keep our us safe in case of a physical attack by an animal or enemy.
In today's world, however, these outdated stress responses not only fail to keep us safe but make us ill. These outdates ff reactions are the software that runs our lives and express as anger, stress, depression, panic attack, anxiety. They weaken us in exactly those moments when we need our mental clarity, strengths and creativity the most.
It is high time for a software update. This is what I offer in Mind Mastery Workshops and Coaching for teams and leaders.
The key to mastering the challenges in today's world lies in the mastery of our own mind.
MIND MASTERY WORKSHOPS
In 4thSolution workshops, individuals & teams learn metacognition and new mind mastery skills that substantially reduce the time and energy spent in negative, self-sabotaging and productivity-decreasing emotions such as stress, anxiety, worry, anger, exhaustion as well as change-resistant thoughts and habits*.
(*In the context of change processes these negative responses can amount to a loss of productivity of over 50%).
Learn how to stay level-headed and emotional balanced especially in those moments when the external world is stressful
They protect their mental and emotional health and wellbeing, prevent burnout and increase their resilience, creativity and productivity in today's highly dynamic and increasingly uncertain and stressful world of work.
Energy and the time previously absorbed by negative reactions become available for the proactive development of positive solutions & creative new ideas.
Have a positive impact on their personal and professional lives.
THE COST OF POOR MENTAL HEALTH TO BUSINESS*
£42bn to £45bn – the annual cost of poor mental health for UK employers each year
£6bn or 16% – the increase in cost of poor mental health since 2017
£7bn – the cost of absences due to mental health issues
£27bn to £29bn – the cost of presenteeism
£9bn – the cost of staff turnover due to mental health issues
9% – those who disclosed a mental health problem who were dismissed, demoted or disciplined
one in six workers will experience a mental health problem at any one time
stress is now thought to be responsible for almost half of working days lost in Britain due to health issues
It is near impossible to function and perform at a high level when negative emotional states derail our ability to think clearly and creatively.
I coach individual team members and leaders who struggle with
stress, anxiety, anger
depression, self-sabotaging beliefs
Even just one Wingwave Coaching has an immediate and fundamentally positive impact, removes internal stressors and helps to restore a sense of inner calm, clarity and direction.
creating a foundation for success and peak performance that is not only sustained but sustainable.
MIND MASTERY COACHING
YOUR PEOPLE ARE YOUR MOST IMPORTANT ASSET.
AN INVESTMENT IN 4THSOLUTION WORKSHOPS PAYS OFF.
Overcome difficulties & transform anxieties and mental/emotional blockages into positive & creative decision-making power.
Discover, tap into & unfold your dormant potential.