It is my passion, mission, talent and joy to enable you to become the most authentic, unapologetic, wild, passionate, fearless, happy, creative and successful version of YOU.
I enable you to liberate yourself from obstacles in your inner world that may undermine your mental health, relationships, performance and success and thus unlock your true potential and create the life you really want. Working with me you become peace- and joyful within and thus more power- and impactful without.
Our world is on fire. I enable individuals and teams to become innovative, creative, joy- and powerful leaders and agents for radical positive change.
What is it that makes your heart beat faster? 'What is your highest vision? For yourself? For this world? For women? Your industry? For education? What sets you ablaze, what makes you feel most alive?' I enable you to connect deeply with what really makes you tick and make this the compass for your decision-making.
'When you stand in your power, you choose and create options that light you up, take the path that makes you burn the brightest and fills your whole body with energy and expansion. And when you do, the world changes. That is what will deliver you to your own unique destiny.'
Forget safety. Live where you fear to live. Lean into the limitlessness of your potential, let the tap overflow - daily and live your passion - fully. Be at ease with yourself and be totally, authentically, unapologetically: YOU.
No. More. Holding. Back.
Too many people live a life full of regrets. My clients don't.
WALK WITH ME
Do you feel deep down that you can/that you could and want to achieve so much more, and that you have so much more to give?
Are you doing what you actually really want to do and are here to do? Do you know what it is? Do you have ideas, passions and creative projects in your head - yet years are flying by and you have still not explored -let alone manifested- them in your external world? Do they seem incompatible with your professional and/or personal life? Do you long to be at peace with yourself and with others but your life, work and relationships feel stressful, empty, joyless and tough? Are you deeply fulfilled, happy and successful, ready to take the next big step in life - or feel burnt out, exhausted, stuck and struggling to find your true purpose and direction?
Are you holding back parts of yourself, feeling scared of being seen? Perhaps you feel that you are worthless, guilty, powerless, unsafe or not loveable? That you are always too much - yet never enough? Do you struggle to receive, apologise often and always put yourself last? You may be a successful high achiever or a perfectionist but deep inside feel like an impostor, or have everything on the outside but feel empty, lost and lonely on the inside? Are painful/traumatic memories still impacting negatively on your work and relationships? Do you now long to create a much more exciting and meaningful life with a much greater positive impact - but you don't know how? Whatever your background, challenges and goals, one thing all my clients have in common is this:
You are now ready to dig deep. You want to explore, tap into and express your dormant talents, desires, and potential fully. You are 100% committed to putting in the inner work that will create the meaning- and joyful life you really want - with deeper connections and love and greater adventures, positive impact, and success.
I work with heart driven, creative & passionate
CEOs | leaders / thought leaders | changemakers | high-achievers | entrepreneurs
people 'who are thirsty for the sea' and 'mad enough to think that they can change the world'
people who are going through a major life transition who long to find meaning and a new direction, who want to reinvent/rebuild their lives after divorce, loss, painful past experiences, full-time parenting or redundancy
WALK WITH ME
THIS IS A CALL TO
When you hit rock bottom
you really are at a fork in the road.
One path is the path of the victim where what has happened TO you defines you. The other is the path where you take charge of your story and ask 'why did this happen FOR me?'.
We think these two paths are out there in the external world. But they really are two modes of our own brains. We can choose to live from our saboteur/survival brain or from our 'sage' brain
Imagine meeting EVERY challenging experience in life with infinite CURIOSITY.
What would you like to change?
We live in a society that is in this frenzied dire avoidance of humans being human and we are enculturated in this all the f***ing time. So the vast majority of people are walking around with assumptions like 'There's a million things wrong with who I am. What I need to be is all the white supremacist capitalist ideas of what I should be: I should be calmer, I should be more consistent, I should be more productive, I should be thinner, I should be...' So many things that [we] think [we] need to change take us further away from the human beings that we are. So much of change work can literally be toxic when you don't do that part: unshame your humanity. If you don't do that part, then change work becomes a flight from humanity.
transformational coaching, souljourneys & workshops for wellbeing, joy, resilience & success
FIND INNER PEACE, JOY & POWER
Deep Coaching isn't about the quick fix of an isolated topic or identifying SMART goals.
Instead, we go into the deeper levels of your thinking, beliefs, conditionings, habits, emotions and unconscious mind. There we initiate profound & long-lasting change that gives you access to/that unlocks your true power, igniting the spark in your heart that will light up every area of your life.
CREATE A LIFE WITHOUT REGRETS
We work together for 6 or 12 months. We can meet in person in Edinburgh or on Zoom. I coach in German or English.
If you are ready, we can also 'turn up the dial': experience 6-months' worth of profound inner transformation and growth in just one in an intensive life-changing coaching adventure walking the Camino de Santiago in France/Spain with me.
If you are ready to experience how working with me can change your life, get in touch and schedule a complimentary intensive & invigorating clarity session now.
CORPORATE MIND MASTERY
Mental Health at Work-
21-st century THRIVAL SKILLS
New resilience-building strategies and change capabilities that protect the mental health of individuals & teams, prevent burnout and increase the mental clarity, agility and creativity needed in today's increasingly stressful, fast-changing and uncertain world of work.
5 MAIN BENEFITS OF WORKING WITH ME
BECOME PEACEFUL WITHIN & THUS MORE POWERFUL WITHOUT
Working with me you learn to root yourself in the present moment and tap into & live from a place of wholeness and deep inner peace and happiness at your core. This is where you find and access your full creativity, fearless courage and an unwavering sense of inner clarity, certainty and direction. You stuckness to inspiration and flow. You become a natural leader in every area of your life and expand your sphere of influence.
BECOME MORE YOU AND REIGNITE YOUR
ZEST FOR LIFE
Expand your sense of what’s possible, reconnect with your spontaneity, playfulness & joy within. Power your life with your passion & find an element of fun in everything you do. Learn to silence self-doubt, let go of stifling perfectionism and become visible. As you learn to really show yourself & show up FULLY, you are becoming a naturally magnetic personality. Every day you become more YOU - fearlessly and unapologetically.
IMPROVE YOUR RELATIONSHIPS
Develop deeper self-love that will ripple through and that will inform how you show up in all of your relationships. Communicate better, connect and love more deeply, and find balance in the way you give and receive. Release the pain of difficult memories and experience a new sense of ease even in your most challenging relationships.
ACCESS YOUR EXCELLENCE - ADVANCE YOUR CAREER
Learn to pursue and power your career with radical and fearless authenticity, joy and passion. Access your excellence, perform at the peak of your ability, love & embrace failure and discomfort and thus go further than you ever thought possible. Shift from fearful scarcity thinking to fearless abundance. Show up, stand out & excel in competitive situations. Find or CREATE the role that fulfills your highest vision & makes the greatest positive impact on the world.
LIVE FROM YOUR WHY - CREATE THE LIFE YOU REALLY WANT
Connect with the higher intention and a greater vision of your life. Define your purpose and goals that come from your heart and start living from your WHY. Be completely self-led, take full responsibility for your thinking and dig deeper into and unfold your unique essence, strengths, brilliance, dormant talents and potential. Manifest your dreams, and take bold steps towards & manifest your ambitious, inspired and meaningful ideas in the external world - creating a life that lights you up.
stress, anxiety, anger, panic attacks, painful/intrusive/traumatic memories, burnout, over-worrying, self-doubt, self-limiting/self-sabotaging beliefs, phobias, somatic issues, performance anxiety and similar.
I enable you to reconnect with a sense of inner peace, freedom, joy and agency.
Working with me you will
OVERCOME, HEAL, LIBERATE YOURSELF FROM
I COACH ON THREE LEVELS
& TIMELESS TRUTHS
REWIRE YOUR BRAIN
3. MIND MASTERY
FOR INNER PEACE & OUTER POWER
NEW SKILLS FOR A NEW AGE
"You will be imprisoned in a room with a door that is unlocked and opens inwards as long it does not occur to you to pull rather than push." I enable you to have shifts in consciousness and significant insights that will uncover blind spots in your vision, expand your map of the world and discover your ability to proactively create new 'doors' - options, opportunities & pathways that lie beyond your current thinking.
Experience you at your purest - discover, tap into & learn to live from a level of inner peace, wholeness, joy and power 'underneath' your thinking that is timeless and independent of events in the external world.
Wingwave/EMDR Coaching pinpoints and identifies & releases the exact stressors that may be locked into your body & nervous system and disturb your mental & emotional balance. EMDR (using eye movements for bilateral brain hemisphere stimulation) disrupts habitual/repetitive thought patterns, allows the brain to reprocess and release stuck/unprocessed and challenging memories, emotions and the associated tension in the body. The effect is a positive reprogramming of the unconscious mind that is long-lasting. Often experienced as profoundly liberating, Wingwave/EMDR unlocks and builds mental & emotional resources and creates an optimal state of inner strength, calm and freedom.
Working with me you learn to think about & take charge of your thinking/understand how your own thoughts cause your emotions and CREATE your world. I will teach you Mind Mastery skills & tools that can effortlessly be implemented into your daily life that will enable you to have greater agency, emotional freedom, and choice in any situation whilst substantially reducing the amount of time and energy you spend in negative emotional states such as stress, self-doubt, anxiety or anger. Mind mastery skills build your stress resilience, protect your mental & emotional health and enable you to be level-headed, powerful, and creative especially when the external world is stressful, fast-changing & uncertain.
LEAN INTO IT
EXPAND, CREATE AND MANIFEST
Where is your boundary? What would you like to lean into, break through, go beyond or expand?
In our daily lives, we tend to stay within the comfort zone of our habits yet deep down know that more is possible. Not paying attention to the desires, dreams and seeds of ideas in your heart can breed regret, cause a sense of a life unlived and do damage to yourself and also others.
Fear is often a mask for our true desire and points to where our greatest passion and thus our greatest potential lies.
"Anxiety is the dizziness of freedom."
Working with me you learn to lean into your fears and the 'dizzying' limitlessness of your potential. Become a courageous edge-walker, embrace and enjoy the thrill and beauty of uncertainty, expansion and ongoing (self-)discovery. This enables you to 'play a much bigger game', reach exceptional goals, make a greater positive impact on the world and thus create a life you love.
Learning makes us happy & drives productivity. Research shows that employees who spend time at work learning are 47% less likely to be stressed, 39% more likely to feel productive and successful, 23% more ready to take on additional responsibilities, and 21% more likely to feel confident and happy.
Josh Bersin, Linkedin, November 2018
IBM’s 'Making Change Work' study shows that change masters succeed 80% of the time, compared to change novices who only succeed 18% of the time.
"Too many organizations crashed from the top of their industries because of their inability to both recognize and manage fundamental change."
A client recently summed her experience up like this: "[...] Since I started working with Milena something fundamental has shifted. It feels like a flame has been lit inside of me. I had always been afraid to show myself to the sun. I am no longer afraid."
"My life has completely changed since I started working with Milena, and now I’m doing what I feel I should have always been doing my whole life, which is my art. I’ve never felt more happy, and more ‘me’ - plus, I’ve got the courage to keep pushing myself forward, and taking on new challenges - I’m getting commissions and selling my work! This is the stuff of dreams. My life is like a dream now, and I never want this feeling to end. Thank you so much, Milena."
Life is short. Let's make something exceptional happen.
Get in touch.
Fill in the form below or send an email to firstname.lastname@example.org
I look forward to the adventure of taking you and your ideas to where you and they really want to be.