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MILENA BARTON

 

Get in touch if you would like to find out more, discuss your specific situation, book a workshop or a deep coaching session

and/or experience how working with me can help you to transform your life. I offer a 2-hour clarity session free of charge. 

I work online via Zoom and in person in Edinburgh/UK).

Please send an email to contact@thefourthsolution.com or use the contact form below.

MILENA BARTON

MILENA BARTON

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workshops

coaching intensives combing the heaLing power of nature and nurture

Life Changes/Deep Coaching

I enable people to live authentic, courageous and inspired lives -liberated from self-sabotaging negative emotions -anxiety, stress, worry, limiting beliefs, self-doubt, painful memories- and in touch with your higher intention and purpose. Create the life you really want - make it much more alive, meaning- and joyful, reconnect with your inner compass and passion, unfold your dormant potential, develop your creative ideas, and take concrete steps towards your (as yet) unlived dreams, extraordinary vision and personal & professional goals.

4thSolution Workshops for Corporations - Mental Health & Wellbeing/Creating the Foundation for Sustained and Sustainable Success

4thSolution Workshops distill the essence of my deep knowledge and insights as a transformational life coach. In my workshops, individuals and teams learn new mind mastery skills and strategies that protect and nourish their emotional and mental health and wellbeing, prevent burnout, and increase the mental clarity, agility, resilience and creativity needed in today's increasingly automated, fast-changing, stressful and uncertain world of work. By protecting and nourishing the mental health & wellbeing of your employees, 4thSolution Mind Mastery Workshops create a foundation for success that is not only sustained but also sustainable.

"Set your life on fire. Seek those who fan your flames."

 

- Rumi

peak performance

peak performance

innerCalm, peace

& Joy

Learning makes us happy & drives productivity. Research shows that employees who spend time at work learning are 47% less likely to be stressed, 39% more likely to feel productive and successful, 23% more ready to take on additional responsibilities, and 21% more likely to feel confident and happy.

Josh Bersin, Linkedin, November 2018

IBM’s 'Making Change Work' study shows that change masters succeed 80% of the time, compared to change novices who only succeed 18% of the time.

"Too many organizations crashed from the top of their industries because of their inability to both recognize and manage fundamental change."

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coaching

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 I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.

  •  learn to live life from a place of deep inner calm & clarity 

  • gain deep self-understanding and learn to be at ease -and at peace- with yourself

  • liberate yourself from negative self-sabotaging emotions -such as stress, anxiety, worry, anger, depression, trauma, ptsd, panic attacks- and from self-limiting beliefs/the voice that tells you that you're not enough, powerless, unloveable etc. that stops you from pursuing and reaching your goals

  • self-sabotaging/negative self-beliefs -most often formed during our childhood and teenage years- are held on the deepest unconscious level; unless they are updated they will be the powerful software that runs -and has the power to 'ruin'- our lives. Working with me will fundamentally update your internal software and reprogramme negative self-beliefs on the deepest unconscious level. Once your self-beliefs are aligned with -and no longer contradict- your goals, your full power is unlocked.

  • experience the relief that comes from letting go of the pain of past emotional or physical injuries that have affected your wellbeing and performance for too long; imagine & discover what you can achieve with all the energy, time and creative power that will thus be set free and will become available for the development of your creative ideas and the pursuit of positive and inspired goals

  • discover a deep sense of inner freedom by learning to live your life not reactively/in reaction to events in the external world, but proactively, from the inside out, anchored in a profound sense of safety, calm and power within

  • reconnect with and unfold the passion, desire and the seeds of your creative imagination and inspired vision deep inside your heart that you have not yet expressed in/that are not yet aligned with your external life 

  • you can create the life you really want, manifest your as yet unlived dreams and take your ambitious goals further

  • become a fearless entrepreneur/turn your vague ideas into a clear plan and take concrete steps, one by one, towards your positive and radical vision - and thus manifest it in the external world

  • find purpose, meaning and direction

  • discover and unfold your dormant potential and talents; you are so much more powerful than you know

  • use your very unique talents to develop inspired and radical solutions to some of today's existential problems

  • recover hope & inspiration in times of confusion and despair when the way forward is not in sight

  • learn strategies & skills that protect your mental health and wellbeing, unlock your creativity, and increase your resilience, mental agility & success, and prevent & overcome burnout

  • get unstuck - find flow, inspiration and a new direction in life or a creative, intellectual or decision-making process/un(b)lock your creativity

  • make it much more interesting and alive, more exciting, wild (!), relevant, joyful and meaningful to you

  

GET IN touch

  • 4thSolution Workshops distill the essence of my deep knowledge and insights as a transformational life coach. In my workshops, individuals and teams learn

  • new mind mastery skills and strategies that protect and nourish their emotional and mental health and wellbeing,

  • prevent burnout, and

  • increase the mental clarity, agility, resilience and creativity

  • 4thSolution Workshops distill the essence of my deep knowledge and insights as a transformational life coach. In my workshops, individuals and teams learn

  • new mind mastery skills and strategies that protect and nourish their emotional and mental health and wellbeing,

  • prevent burnout, and

  • increase the mental clarity, agility, resilience and creativity