new skills for a new age

heart-powered mind mastery - transformational coaching & workshops for individuals & teams for mental health, emotional balance and increased resilience, mental agility, creativity & success in today's increasingly stressful, uncertain & fast-changing world

4THSolution Workshops Corporations -

New Skills for a New Age

 

  • in tap into the full potential of 4th Industrial Revolution

  • the soft skills that decide on the hard facts

  • equip leaders and teams with for wellbeing and success mental agility, creativity, resilience, needed in today's highly dynamic, frequently disrupted and increasingly automated, fast-paced and stressful world of work.

  • makes the mental health & wellbeing of their people the foundation for success that is not only sustained but also sustainable.

  • individuals and teams learn new mind mastery skills and change capabilities which nourish, restore and protect their emotional and mental wellbeing and prevent burnout 

4THSolution workshops are offered UK wide. Personal peak performance / Wingwave coaching for individual team members or leaders is also available.

Life / Wingwave Coaching for Individuals

 

You are looking to expand and create: 

and enables you to make bold and positive life changes, discover and unfold potential you did not know you had, perform at the peak of your ability, expand beyond what you thought is possible and identify & reach your personal & professional goals.

You are looking to overcome, liberate yourself from and establish: from difficult emotions, anxieties, negative/self-limiting beliefs/habits, painful memories and self-sabotaging habits. establish your mindset. You are reate your life  calm, reinstates hope,sets free mental clarity & energy, un(b)locks your passion, inspiration and dormant potential 

 

Online coaching via Skype (or similar) and one-to-one sessions in Edinburgh. Coaching in German or English.

black&white.jpg

MILENA BARTON

I enable people to live authentic, powerful and meaningful lives -liberated from self-sabotaging anxieties & worries, limiting self-beliefs and painful memories- and in touch with their higher intention and purpose. It is my mission, talent and joy to enable you to find and realise yours.

 

Working with me you learn to fully lean into the limitlessness of your true potential & manifest your extraordinary ideas, vision & goals.  

It is my mission and passion to work with -and amplify the power and impact of- people and companies that work at the edge of human knowledge and who -in one way or another- aim to contribute to solutions to today’s existential problems.

There has never been a more important time in our personal lives and on a collective/global level for us to be level-headed, emotionally balanced, positive, powerful & proactive thinkers and decision-makers. 

The bold and inspired vision and solutions we so urgently need in our personal lives and on a global level simply cannot be found when we are consumed by difficult emotions - stress, anxiety, anger, when we're reactive, negative or even burying our heads in the sand. It is high time to recognise that these are outdated automatic reactions triggered by our unconscious brains. The fight/flight/freeze responses were designed to keep our distant ancestors living in caves save in case of an animal attack. In today's world, however, these reactions -if triggered over longer periods of time- make us ill and threaten our success if not survival. Deeply self-sabotaging, they take us further away from solutions to our problems. It is high time for a software update! This is what I offer in my workshops and deep coaching sessions.

 

The greater the challenges in our external lives, the clearer & calmer and the more creative, positive, visionary and focussed we actually not only need to but CAN be on the inside. 

I can help you to transform into being an emotionally balanced and more powerful person. Working with me you will overcome inner stress & hurdles and gain greater self-knowledge, resilience and creative power and face life's challenges and potential from a place of deep inner calm and joy. ​I can enable you to move from being overwhelmed and stressed to being calm and in your power, from not seeing the way forward to connecting to an inspiring & meaningful goal and creating a concrete path towards it. From feeling anxious and small to becoming a bold decision-maker, from feeling stuck to developing and unfolding your full dormant potential. 

 

From feeling empty inside -despite being a high achiever- to rekindling your passion and discovering a renewed sense of purpose and direction. From fearing that there is no way out to developing a new vision that may even become so powerful that it inspires others to unite around your positive goal. I work with people who (want to learn to) lean into the fear that comes from not setting an upper limit for their goals, power and potential / who (want to learn to) show up every day to the limitlessness of their own potential.

Today's unprecedented levels of uncertainty, constant fast-paced change and existential problems set the bar high for our willingness and ability to create a better future for ourselves and for future generations. It is my passion, mission and joy to work with people who want deep personal transformation, growth & expansion and who -in one way or another- initiate positive change in this world

Milena Barton

 

If you would like to experience how working with me can help you transform your life -and/or your company- then do get in touch. I offer an intensive 2-hour session free of charge.

 

Our thoughts shape our reality.

You are already powerful.

 

Working with me you will peel back the layers that may hold back

No matter what your life's story, this present moment holds 

overcome, 

fearless self-discovery discover, create your reality & EXPAND 

 

 

Our thoughts shape our reality.

Our true potential and our best ideas emerge and live in the twilight zone between feeling and fact, between desire and action, our inner world and external manifestation.

 

Our true potential lies and can unfold in the space between a problem and positive change.

As your coach & creative consultant, I step into that twilight zone with you. It is my personal skills the utmost care and fine-tuned intuition, I help you to overcome hurdles, turn vague notions into clear ideas and manifest them as a reality. 

Our true potential and our best ideas live in the twilight zone between feeling and fact, between desire and action, our inner world and external manifestation.

 

 

 

Working with me will bring them to the surface of between a problem positive change. 

As your coach & creative consultant I step into that twilight zone with you. With the utmost care, respect and fine-tuned intuition, I help you to overcome hurdles, turn vague notions into clear ideas and manifest them as a reality. 

Peeling Back Layers -Every 'negative'/difficult emotion and behaviour has a higher intention

 

 burnout, stress, anger, anxiety, worry, corona anxiety, self-loathing/lack of confidence, negative self-limiting beliefs, stage fright, exam/performance, insomnia, overeating, numbness, setbacks on the way to achieving a goal, lack of direction/inspiration, past emotional or physical injuries or memories that still negatively impact on your wellbeing & performance and similar such scenarios.)

Removing mental/emotional stressors, creating a foundation for peak performance & success

Peeling back layers

high-performance sports, education and businesses

Wingwave®, a neurological deep coaching method which combines EMDR (bilateral brain hemisphere stimulation by mimicking rapid eye movement during sleep), NLP (neuro-linguistic programming) and myostatic testing (a simple muscle test), a unique process which allows the unconscious mind and the body to take the lead in the coaching process (instead of the conscious mind or the coach) which reveals the unconscious mind's own 'map' and pinpoints with unparalleled precision specific unconscious mental stressors that disrupt, irritate or block the coachee's mental/emotional balance and ability to perform - which otherwise could not be identified and accessed. It then releases/removes those stressors. Performance-inhibiting and self-sabotaging unconscious thought patterns, habits and/or self-beliefs such as 'I am worthless/powerless', 'I am not enough', 'I can't do it'/'I am incapable' etc. are transformed into powerful resource beliefs: 'I can do this', 'I am capable', 'I am...', 

 

The effect is a profound & long-lasting positive reprogramming of thought patterns and beliefs on an unconscious level 

which restores mental and emotional balance and wellbeing, increases mental clarity, agility and creative power and enables you to perform at the peak of your ability.

Often experienced as profoundly liberating, Wingwave can remove underlying emotional/psychological disturbances that may have undermined a person's wellbeing, happiness and success for long periods, if not decades. Wingwave increases resilience and resourcefulness - the ability to be balanced, calm and completely focussed and creative even and especially in the most stressful and demanding situations. It reinforces the unique positive qualities and strengths of each individual and enables people to move forward in their lives feeling positive, hopeful, capable, courageous and creative. 

 

When we are at a point of reorientation -in our personal, professional or intellectual lives, or when we are developing a new idea or project- we often have a hunch, a vague idea or desire for a new path ahead, but often struggle to put these notions into words, let alone actions.

Often a lack of confidence, fear and insecurities or a sense of being overwhelmed by potential obstacles can hamper or even paralyse our ability to manifest change and innovation. We may end up procrastinating for months, or worse - forever.

Wingwave® is an internationally recognised breakthrough technique. It has been scientifically tested and approved by the University of Hamburg, the Hannover Medical School and German Sport University Cologne. I am a certified Wingwave coach and member of the Wingwave Quality Circle of the Besser-Siegmund-Institute Ltd. in Hamburg, Germany. Wingwave is certified as a Continuing Coach Education by the ICF/International Coaching Federation, considered the gold standard in coaching. It has been used for over twenty years in businesses, high-performance sports, education, creative professions etc., enabling individuals to perform at their optimum ability and reach their personal & professional goals. 

"In a rapidly changing, disrupted & disruptive world BY DEFINITION, 

THERE ARE NO MAPS. 

THERE CAN ONLY BE A COMPASS."

  J. Silva

IMG_0955.jpg
ELEPHANT.jpg

MILENA BARTON

I enable people to live authentic, powerful and meaningful lives -liberated from self-sabotaging anxieties & worries, limiting self-beliefs and painful memories- and in touch with their higher intention and purpose. It is my mission, talent and joy to enable you to find and realise yours.

 

Working with me you learn to fully lean into the limitlessness of your true potential & manifest your extraordinary ideas, vision & goals.  

It is my mission and passion to work with -and amplify the power and impact of- people and companies that work at the edge of human knowledge and who -in one way or another- aim to contribute to solutions to today’s existential problems.

Learning makes us happy & drives productivity. Research shows that employees who spend time at work learning are 47% less likely to be stressed, 39% more likely to feel productive and successful, 23% more ready to take on additional responsibilities, and 21% more likely to feel confident and happy.

Josh Bersin, Linkedin, November 2018

IBM’s 'Making Change Work' study shows that change masters succeed 80% of the time, compared to change novices who only succeed 18% of the time.

"Too many organizations crashed from the top of their industries because of their inability to both recognize and manage fundamental change."

 
 

The key to mastering the challenges in today's world lies in

and in making the HEART the compass for our decision-making.

THE MASTERY OF OUR OWN MIND

For a rebalanced world in which our internal and external -natural- resources are nourished, protected & restored.

We are passionate about inspiring and enabling people to not only tap into the 4th Revolution's but also their own full HUMAN POTENTIAL.

It is our mission to support people and companies in building a positive (work) environment which invites and fosters the highly autonomous, critical, creative and visionary thinking which is today not only essential for business success but also for the development of solutions to today's urgent and existential environmental problems. For a wholesome world and an economy that has the autonomy, creativity and wellbeing of individuals and the restoration of nature at its heart - because "we [simply] cannot solve today's problems with the same mindset that created them."

Wellbeing and Success depend on Mastering Change. 

IBM’s 'Making Change Work' study shows that change-resistance is one of the top inhibitors of project/business & personal success. People with highly developed change 

capabilities succeed 80% of the time, compared to change novices who only succeed 18% of the time.

Learning new competencies itself increases wellbeing and success. Employees who spend time at work learning are 47% less likely to be stressed, 39% more likely to feel productive and successful, 23% more ready to take on additional responsibilities, and 21% more likely to feel confident and happy (Josh Bersin, Linkedin, November 2018).

We need a fundamental paradigm shift away from the depletion of people and the natural world towards a deep care for and protection & nourishment of our inner and our natural resources.

Unlock your full potential.