Life Changes/Deep Coaching

I enable people to live authentic, courageous and inspired lives -liberated from self-sabotaging negative emotions -anxiety, stress, worry, limiting beliefs, self-doubt, painful memories- and in touch with your higher intention and purpose. Create the life you really want - make it much more alive, meaning- and joyful, reconnect with your inner compass and passion, unfold your dormant potential, develop your creative ideas, and take concrete steps towards your (as yet) unlived dreams, extraordinary vision and personal & professional goals.

4thSolution Workshops - Inner Strength in Turbulent Times

In 4thSolution Workshops, individuals and teams learn new mind mastery skills and strategies that protect and nourish their emotional and mental health and wellbeing, prevent burnout, and increase the mental clarity, agility, resilience and creativity needed in today's increasingly automated, fast-changing, stressful and uncertain world of work. By protecting and nourishing the mental health & wellbeing of your employees, 4thSolution Mind Mastery Workshops create a foundation for success that is not only sustained but also sustainable.

Get in touch if you would like to find out more, discuss your specific situation, book a workshop or coaching session

and/or experience how working with me can help you to transform your life. I offer a 2-hour clarity session free of charge. 

I work online via Zoom and in person in Edinburgh/UK).

Please send an email to or use the contact form below.

  • learn to live life from a place of deep inner calm & clarity 

  • overcome self-limiting beliefs and negative, self-sabotaging emotions such as stress, anxiety, worry, anger, depression etc.

  • find purpose, meaning and a new direction

  • take concrete steps towards and manifest your vision, ideas and goals

  • re/connect with your inner compass and passion

  • liberate yourself from the pain of difficult memories or past injuries that still affect your wellbeing and performance

  • manifest as yet unlived dreams 

  • take your ambitious goals further

  • recover hope & inspiration

  • gain greater inner resilience and increase your mental agility, creativity & success

  • discover and unfold your dormant potential 

  • prevent & overcome burnout

  • create a sustainable work/life balance

  • overcome trauma, ptsd, panic attacks, depression

  • learn strategies that protect your mental health and wellbeing

  • get unstuck - find flow, inspiration and a new direction in life or a creative, intellectual or decision-making process

  • find a way to make it much more interesting and alive, more exciting, relevant, joyful and meaningful to you


In the meantime please contact me for more information.

Please use the contact form below or send an email to:

I look forward to hearing from you!

"Set your life on fire. Seek those who fan your flames."


- Rumi

Learning makes us happy & drives productivity. Research shows that employees who spend time at work learning are 47% less likely to be stressed, 39% more likely to feel productive and successful, 23% more ready to take on additional responsibilities, and 21% more likely to feel confident and happy.

Josh Bersin, Linkedin, November 2018

IBM’s 'Making Change Work' study shows that change masters succeed 80% of the time, compared to change novices who only succeed 18% of the time.

"Too many organizations crashed from the top of their industries because of their inability to both recognize and manage fundamental change."

starting NOW